For those of you who have had negative interactions with ghosts or demons, what was it like, and were they able to physically cause damage to you?

I’m going to preface this by saying I’ve had many paranormal encounters but (thankfully!) they have all been positive — a lot of experiences with deceased family members or pets. I have a couple friends who’ve had negative encounters, but they’re pretty much too traumatized to speak about it (and I don’t blame them), so I haven’t really heard detailed accounts of “worst paranormal experience” stories.

My first question would be “What’s your worst paranormal experience,” but one question I’m particularly wondering the answer for is what, in your experience, ghosts and demons can actually do. Have you had experiences where they can manipulate reality or physically hurt the living?